Epic ride

I did an Epic (for me) ride today… Bike path to Cognin, up Mont Noir (had to turn around short of the col because of snow), down past Presles, back through the gorges and then to the plateau and home. There was brutal wind for most of it and I was really suffering and dehydrated by the end. So dehydrated, in fact that I had some of the worst hamstring and quad cramps of my life afterwards! Gotta look into some post ride nutrient mixes, I guess. 122 km, 1970 vert meters, 5:22 in the saddle