Wednesday, April 06, 2011

Chevalon intervals

did intervals for an hour after work today on the micro climb (40 meters?) in Chevalon. must. build. power. Not sure it is the right power or duration, but I was going for just under 300 watts for 3 minutes, then rest 6 mins, repeat 5x. vomit.

Posted by max at 9:37 PM

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