bike ride

I rode along the bike path today; I almost never do the flats, so it was a nice change. On the way back, I passed an older guy, who began drafting off of me. After a while, I pulled to the side and started talking to him as we approached saint egreve. It turned out that his son was the former world and French champion in several track disciplines. He had also gone to the Olypics four times. Very impressive!

As for the ride: 30 miles/48 km, averaging 20.3 mph/32.6 kph for the 24 mile section on the bike path, 216 watts for 1:12 mins. I'm not used to riding at a higher cadence, so 81 rpm felt a little weird.